Breathing training video | Coping with COVID19

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Worry and anxiety
Relaxation
Behavioral change
- Emotional wellbeing
- Physical wellbeing
Cognitive Change
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Home
Team
Worry and anxiety
Relaxation
Behavioral change
- Emotional wellbeing
- Physical wellbeing
Cognitive Change
Survey
Support
more

Use tab to navigate through the menu items.

Slow Breathing Exercise

This site was created by a team of social workers, psychologists and psychiatrists to provide accessible help to people experiencing emotional distress as a result of the world Coronavirus crisis. In order for us to know if the site is effective for you, we ask that you complete a brief survey for research purposes.

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